HEALTHY HABITS

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RUNNING IN THE WRONG DIRECTION? LET’S CHANGE THAT NEXT WEEK!

Tim Hanly

Posted on October 18 2020

For many people (myself included), especially in these uncertain times, whether you’re ...
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EARLY MORNINGS

Tim Hanly

Posted on October 03 2020

Win the morning, Win the day!
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COLD SHOWERS

Briana de la Motte

Posted on September 26 2020

We’re sure you’ve all heard the saying ‘take a cold shower’, but exactly does Cold Water Therapy (CWT) or Cold Water Immersion (CWI) do to the mind and body? There are actually some legit health benefits..
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