HEALTHY HABITS
RUNNING IN THE WRONG DIRECTION? LET’S CHANGE THAT NEXT WEEK!
For many people (myself included), especially in these uncertain times, whether you’re ...
COLD SHOWERS
We’re sure you’ve all heard the saying ‘take a cold shower’, but exactly does Cold Water Therapy (CWT) or Cold Water Immersion (CWI) do to the mind and body? There are actually some legit health benefits..
Showing items 1-3 of 3.