HEALTHY HABITS
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RUNNING IN THE WRONG DIRECTION? LET’S CHANGE THAT NEXT WEEK!
Tim Hanly
Posted on October 18 2020
For many people (myself included), especially in these uncertain times, whether you’re ...
COLD SHOWERS
Briana de la Motte
Posted on September 26 2020
We’re sure you’ve all heard the saying ‘take a cold shower’, but exactly does Cold Water Therapy (CWT) or Cold Water Immersion (CWI) do to the mind and body? There are actually some legit health benefits..
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